classes

A high energy group cycle workout. This interval training programme combines power and strength with a variety of upbeat music each week. Expect high heart rates & to get a sweat on! Low Intensity Spin - A steady to moderate lunchtime low intensity version of our regular spin classes. Still expect interval training and to work up a good sweat, but with longer recovery periods.

A total body workout inspired by boxing combinations, this class is sure to get you working up a sweat! Alongside motivational music, inspirational instructors will guide you through this challenging workout that works all of the major muscle groups. You'll leave the class feeling elated and ready for more...

A limited capacity weights class with focus on glutes, shoulders & core. Perfect for ladies looking to perfect their technique & expand their knowledge on weight training.

A series of classes focused on building core strength and stability, balance and coordination with the goal of achieving an unassisted handstand.

High-intensity training, designed to increase your cardio output and muscle strength & endurance. Expect high heart rates & to work up a sweat.

This class aims to strengthen your body and your mind. The workouts are mixed with strength and cardio elements and are programmed to help you feel stronger and fitter, so you’re ready for whatever the day throws at you.

Tuesday & Friday: WKD Carmarthen; find them on Facebook! Monday & Friday Sharks Carmarthen - Find them at www.booking-slots.com